Stability and traction combine with lightweight cushioning to help you crush your heaviest lifts. Power your cross-training potential with the Metcon 10. It optimizes stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands. Stable Strength:An ultra-strong Hyperlift plate under your heel optimizes stability for heavy lifts like squats, deadlifts and cleans without compromising the ride. A wider toe box compared to the Metcon 9 lets your toes extend outward and helps you optimize your power through your whole foot. More Mobility:The midsole is made of ReactX foam, the most innovative foam in Metcon history. It combines with flex grooves on the outsole to give you responsive cushioning when doing high-intensity exercises like box jumps and quick sprints. Grip and Grit:A tough, sticky texture strategically placed on the midfoot and toea "both high-wear areasa "delivers game-changing grip and durability. A new traction pattern provides a flat, sticky surface for lifting on even the sweatiest of surfaces. Locked-In Feel:The midfoot band helps secure your foot onto the footbed when you pull on the laces. Combined with a sturdy heel cup and lace tuck, it allows you to focus on your form and not shifting or slipping. Benefits:Open-holed engineered mesh provides breathability.\nMidsole rubber wrap is more tuned, lighter and less bulky than the Metcon 9.\nTough plastic heel clip provides durability for handstand push-ups. [] Style: IM3571; Color: Black/Hyper Punch/Metallic Platinum; Size: 10; Gender: Male; Age Group: Adult | Nike Metcon 10 AMP Men's Training Shoes in Black, Size: 10 | IM3571-001