Made with real blueberries, crunchy oats, and powdered milk, Mountain House&';s Granola with Milk & Blueberries has fueled everyone from the United States Special Forces to explorers on Antarctic expeditions and everywhere in between. Packaging may differ, but don&';t worry, it&';s still the same great stuff inside! PREPARATION READY TO EAT IN LESS THAN 10 MINUTES If you care about your health, you know how important it is to start your day with a filling meal. If you skip out on breakfast, you won&';t have the energy to get through the day. Our Granola with Milk and Blueberries is not only a delicious and filling meal, but it&';s easy to make. Just add water directly to the pouch and enjoy a tasty breakfast in less than 10 minutes. Lightweight and portable, our granola makes the perfect breakfast to kick start your hike. Ingredients Granola (oats, brown sugar, coconut, high oleic sunflower oil, wheat germ, natural flavor), Nonfat Dry Milk, Freeze Dried Blueberries, Sweet Cream Solids, Natural Vanilla Flavor (maltodextrin, natural flavor) CONTAINS: Milk, Wheat, Treenut (coconut) Nutrition 2 servings per container Serving size 2/3 cup (56g) dry mix (makes 1/2 cup prepared) Calories/Per Pouch 500 Total Fat 18g / 23% Saturated Fat 8g / 40% Trans Fat 0g / 0% Cholesterol 20mg / 7% Sodium 120mg / 5% Carbohydrate 72g / 26% Dietary Fiber 8g / 29% Total Sugars 32g Incl. Added Sugars 14g / 28% Protein 16g / 32% Vitamin D 2mcg / 10% Calcium 300mg / 25% Iron 2mg / 10%