The OG training bible for anyone wishing to increase their fitness in the mountains. Training for the New Alpinism translates theory into application to allow you to coach yourself to any mountaineering goal. Steve House, one of the best, and his trainer Scott Johnston present training plans for weekend warriors as well as the world&';s best mountaineers. Filled with photos, graphs, illustrations, and anecdotes. Paperback Foreword by Mark Twight Full-color photos, illustrations, and charts throughout Contributions from Ueli Steck, Peter Habeler, Voytek Kurtyka, Will Gadd Published by Patagonia 464 pages, 7 1/2" X 10 1/4" Printed in China on FSC 55% recycled paper Country of Origin Weight 1502 g (3 lbs 5 oz)