Consume it straight from the packet before or during activity, spread it on toast, or stir it into tea, Energy Gel is versatile.Energy Gel with added electrolytes for a quick bust of energy on the go100mg sodium and 24g of carbs per servingComprised of 95% honey and fortified with B vitamins and electrolytes100 calories per packetProvides both short and long-term energyDairy-free, soy-free, nut-free, certified gluten-freeItem SpecificationsAdded Sugars11gCalcium0mgCalories From Fat0Calories100Cholesterol0mgFlavorRaspberry LemonadeIron0mgPotassium50mgProtein0gSaturated Fat0gServing Per Container12Serving Size1 Packet (31g)Sodium100mgSugars11gTotal Carbohydrates24gTotal Fat0gTrans Fat0gUseDuringVitamin D0mcg Honey Stinger Energy Gel Gel UPC: 810815029369