Peak Refuel has packed in 44 grams of protein int to their Chicken Alfredo using real chicken breast, creamy cheeses, and a craft-style alfredo sauce. And because their ingredients are freeze-dried in one of the best facilities in the USA, their Chicken Alfredo Pasta is mush-free, so you can recharge with whole ingredients that hit the spot.Specifications and Features:Protein - 44g per pouchServings - 2Serving size - 1/2 pouchContains - Milk, WheatNet Weight - 4.97ozCalories per Pouch - 690Prep Time - 10 min