Looking to smash your running goals? Meet the Nike Rival Waffle 7. With a full-length Waffle outsole and comfortable fit, it functions as both a training and a racing shoe. We updated the upper with open-hole mesh for enhanced breathability and water drainage when running through wet terrain. Design: Lightweight, open-hole mesh on the upper helps provide enhanced breathability and water drainage compared to the previous model Reinforced high-wear areas of the upper for added durability when tackling rugged terrain Minimal foam offers lightweight comfort as you surge past your opponent's Plush mesh tongue helps relieve lace discomfort In-Shoe Comfort: Light Midsole Durability & Traction: The full-length Waffle outsole pattern provides grip on various surfaces and terrain Additional Details: Designed for use in road and cross-country racing events Weight: 178g (M8.5/W10)