Cold Steel Balicki Stick Trainer is simply a "soft" version of the Balicki stick. Made with a high impact plastic core and overmolded with foam, and another layer of polypropylene, it offers a greater margin of safety and comfort. Ideal for solo training and sparring, it's sure to give many hours of hard use like its heavier brother. However, eye and hand protection are definitely still required! FeaturesPolypropylene and foam construction7.3oz weightPerfect for solo training or sparring