BCAA Capsules may help maintain mental clarity, promote muscle recovery, and enhance muscle growth while you’re pushing your limits \n - BCAAs are branched-chain amino acids that help protect muscles from damage and help rebuild them \n - Each capsule delivers a 4:1:1 ratio of the three BCAAs (L-Leucine, L-Valine, and L-Isoleucine) \n - As little as 1500mg can enhance muscle buildup and prevent muscle breakdown. You can take these anytime, however we recommend them primarily after exercise and especially on heavier training days