"Nathan® ExoShot 14 ounces: The Nathan® ExoShot 14 ounces is a lightweight handheld hydration bottle built for runners who want to carry water without the bulk of a full hydration vest or belt pack. This unisex water bottle holds 14 ounces (414 mL) in a soft, BPA-free flask that weighs just 1.5 ounces (43g) with the bottle included - so it stays out of your way while you focus on your run. The bite valve lets you drink on the go without breaking stride or fumbling with caps, making it practical for training runs, long runs, and trail outings where you need hydration access but want to travel light.The ExoShot™ features a rigid ExoSpine™ that runs along the back of the flask, giving it structure so it holds its shape during your run and compresses predictably when you squeeze it. The ergo-designed hand strap secures the flask against your palm without requiring a constant grip, which means your hand stays relaxed and your running form stays natural even as your run gets longer. Together, these two features make the ExoShot a practical choice for anyone who prefers carrying water by hand but doesn't want the fatigue of gripping a bottle throughout the effort.Why Our Fit Experts Love It""I took the ExoShot out on a longer weekend run where I knew I'd need hydration but didn't want to deal with a full vest. The hand strap kept the flask secure the entire time, and I never had to re-grip or adjust it once - it just stayed put."" - Sean, Road Runner Sports Fit Expert, Chula Vista, CAWho It's Best ForThe Nathan® ExoShot 14 ounces is best for runners and athletes who want a simple, lightweight hydration option for training runs, long runs, and road running or trail outings where a larger hydration pack isn't necessary. It works well for anyone who prefers carrying water by hand without the fatigue of gripping a bottle throughout the effort. VIP Family members can take the ExoShot 14 ounces for a 90-Day test drive with our Perfect Fit Guarantee."