Optimize stability for heavy lifts and enhance your power during training with the Women's Nike Metcon 10 Training Shoes. An ultra-strong Hyperlift plate positioned under the heel delivers key stability for squats, deadlifts, and cleans without compromising your ride. A wider toe box, compared to previous models, allows your toes to splay naturally, helping to optimize power transfer through your entire foot. The updated midsole with lightweight ReactX foam provides flexible and responsive cushioning for high-intensity exercises like box jumps and sprints. Strategically placed tough, sticky texture on the midfoot and toe, along with a new traction pattern, ensures game-changing grip and durability even on sweaty surfaces.