Wearing Toe Spacers for as little as 10 minutes a day can help to improve foot mobility and repair damage from wearing narrow toe box shoes Features: Helps to Realign Your Toes: Realigning the toes to their natural shape helps cover more surface area, improving stability. Flexible Silicone: Made with flexible silicone to fit comfortably while active. Stretch Intrinsic Muscles: Stretches intrinsic muscles and combats the negative impact of narrow toe box shoes. One Size Fits All: Flexible silicone stretches across all foot widths and is not based on foot length. Sits Tight Across All Toes: Allows for minimal adjustment and is ideal for activities like lateral movements, walking, running, or high-intensity training.