It's time you added a kick butt nutrition regime to your workouts. Hence, the GU Liquid Energy 12 Pack - an encore of our original Energy Gel with the same portable and fast-absorbing carbohydrates in a light and smooth liquid form. It's 26 grams of perfectly blended complex and simple carbs, electrolytes, and BCAAs for the extra oomph you need. Plus, four tantalizing vegan and gluten-free flavors so your taste buds never get bored.