There is a reason this simple combination remains a staple pre-workout breakfast for athletes everywhere. Our whole grain oats, peanut butter, and sliced bananas provide all of the nutritional benefits you need to fuel you through a long, hard effort, while a hint of sea salt and cinnamon takes this classic meal to the next level. a Rolled oats, peanut butter, bananas, and cinnamon a Vegan, Gluten-free a 3-year shelf life (exact expiration date found on product packaging) a 530 calories per pouch a 16g of protein per pouch a 1 serving per pouch