A great breakfast to start your day on the trail, in the field, or down the river. This hearty breakfast is a staff favorite with rolled oats, apples, cinnamon, quinoa, and hemp It&&';;s a freeze-dried breakfast that doubles as a snack while waiting out a storm. Rolled oats, quinoa, apples, cinnamon and hemp seeds Vegetarian, Gluten-free 3-year shelf life (exact expiration date found on product packaging) 340 calories per pouch 11g of protein per pouch 1 serving per pouch INGREDIENTS: a Whole Grain Oats, Parcooked Tri-Color Quinoa, Apples, Cane Sugar, Hemp Seed, Cinnamon, Sea Salt. CONTAINS: No Allergens PREPARATION & STORAGE: Remove and discard enclosed oxygen absorber before beginning food preparation. Add 1 cup (240 mL) of boiling water. Stir well. Seal and let sit for 5 minutes. Stir and serve. Rehydration time doubles every 5,000 feet of elevation gain. Our directions are set for 5,000 feet. Best By Date on packaging is 10 years from manufacturing date.