# Realistic Training, Maximum Protection Combine the self- defense load trusted by law enforcement with the most comprehensive training ammunition in the industry for an unparalleled combination. Federal(R) Practice & Defend Packs consist of 50 HST(R) Personal Defense(R) loads and 50 Syntech Training Match(TM) rounds. Each set ensures identical velocities, trajectories, and point of impact, offering the most realistic training and maximum protection. --- ## Product Details - Brand: Federal - Brand Family: Practice & Defend - Bullet Type: Syn - Caliber: 9Mm Luger - Case Material: Brass - Energy: 364 Ft- Lbs - Grain: 124 Gr - Reloadable Case: Yes - Package/Packing: Box - Primer: Boxer - Rounds: 100 - Velocity: 1150 Fps