Essential Nutrients for Critical Situations This EMERGENCY FOOD SUPPLY is designed to deliver 1,706 calories per day over 72 hours. To prepare all the meals in this kit, you'll need 12 cups of water, ensuring you have the necessary sustenance in emergency scenarios. All-Natural Meal Selection With no artificial flavors or colors, this kit offers a range of meals including (1) Biscuits & Gravy, (2) Granola with Milk & Blueberries, (2) Chicken Fried Rice, (2) Chicken & Dumplings, and (2) Beef Stroganoff with Noodles, providing variety and natural taste in your emergency food options. Efficient Preparation QUICK PREP means adding hot water to the pouch results in a ready-to-eat meal in less than 10 minutes. In situations without heat, like power outages, room-temperature water can be used by simply extending the hydration time. Portable Emergency Readiness The kit is designed to be LIGHTWEIGHT & COMPACT for ease of carrying and storage. Weighing just 3.6 lbs and measuring 13"(L) x 10"(W) x 9"(H), it's an ideal solution for emergency food storage or survival rations.