YETI was formulated to deliver explosive training results and provide smooth, non-jittery performance for the athlete that trains year-round. The powerful blend of Amino Acids L-Arginine and L-Citrulline, coupled with L-Glutamine, Creatine Monohydrate and Beta-Alanine, YETI helps provide energy and performance, helping you take your training from routine, to extreme. USAGE: Mix one serving (1 scoop) of MTN OPS YETI(TM) in 10-16 oz of water 30 min before a workout or physical activity. | MTN OPS YETI Powerful Pre-Workout Dietary Supplement Drink Mix in Yellow