This box includes 12 servings of lunch/dinner entrees, 6 servings of breakfast entrees, and 12 servings of milk. Where should I store my food? This depends upon where you live. These products are made of both freeze-dried and dehydrated components and are affected by temperature, moisture, oxygen and light. Optimal storage conditions for our foods are in cool, dry places. How much water will I need? On average, each individual serving requires 1 cup of water. What allergens are contained in Wise products? Milk, soy, and wheat (gluten) are the common allergens found in Wise products. For specific ingredients by product type please consult the nutritional labels. What is your Return Policy? You may return any unopened, unused merchandise, no questions asked, within 30 days of purchase. What&';s Included 1 pouch of Cheesy Macaroni (6 total servings) 1 pouch of Teriyaki Rice (6 total servings) 1 pouches of Brown Sugar and Maple Multi-Grain Cereal (6 Servings) 1 pouch of Whey Milk (12 servings)