The 7 Day Emergency Food Supply Ready Grab Bag includes 13,880 calories of food sealed in Mylar pouches, with a 25-year shelf life, and comes with a 10L Dry Bag. 3 Pouches of Brown Sugar & Maple Multi-Grain Cereal (12 Total Servings) 2 Pouches of Crunchy Granola (8 Total Servings) 2 Pouches of Cheesy Macaroni (8 Total Servings) 2 Pouches of Creamy Pasta & Vegetables (8 Total Servings) 2 Pouches of Gluten-Free Potatoes & Chicken Flavored Pot Pie (8 Total Servings) 2 Pouches of Gluten-Free Teriyaki Rice (8 Total Servings) 2 Pouches of Savory Stroganoff (8 Total Servings)