PERFORMANCE FEATURES: DIGITAL MONITOR: The convenient digital monitor displays: Count, Time, Calories, Total Count and Scan TOTAL BODY WORKOUT: Upper body resistance bands provide a comprehensive workout to tone your arms, shoulders, back and chest muscles. ADJUSTABLE HEIGHT: Customize the heights of your steps and switch between steep climbs or a high intensity quick mini step workout STURDY DESIGN: Expert engineering and quality materials enables the Total Body Advanced Step Machine to feature a max user weight of 250 LB. UNIQUE STABILIZER RING: Keep your steps steady and unshakable. The stabilizing ring on the foundation of the stepper provides added safety and a peace of mind while you focus on your fitness. STABLE GRIP: The non-slip grip on the underside of the stabilizing ring prevents any slippage that may interfere with your workout and rhythm. TEXTURED PEDALS: Large oversized textured pedals provide adequate grip for even the most vigorous stair stepping exercises