Prevent injury and increase your little MVP's endurance by training for practice or game day with the Jaeger Sports(R) Adult J-Bands(TM) Exercise Program. Product Features: Exercise routine designed to strengthen the rotator cuff and surrounding muscle groups Helps with injury prevention, endurance and increased velocity Essential workout for any athlete 11 Exercises: Over-the-head Forearm Extensions Side Extensions Diagonal Extensions Forward Flies Reverse Flies Internal Rotation External Rotation Elevated Internal Rotation Elevated Internal Rotation (Alternative) Elevated External Rotation Reverse Throwing Forward Throwing Motion Additional Details: Includes J-Bands(R) exercise program Intended for ages 12 and younger Warranty: 1 year Model: J-BAJR Jaeger Sports