Take on new fitness challenges with the Century(R) Versys VS.1 Fight Simulator Bag. Perfect for your home gym, this versatile bag is hassle free and ready to use with no additional installation. A durable vinyl shell and pre-filled sand base delivers low impact results during maximum force strikes and kicks. Great for all levels, the Versys VS.1 Fight Simulator Bag is ideal for aerobic conditioning, endurance, speed and technique training. FEATURES: Versatile combat training bag perfect for beginner to expert levels Made of all vinyl shell, canvas straps and sand filled base Features natural rebounding properties for low impact during maximum force strikes and kicks Includes large striking surface and top handles for knee strikes Perform full range of combination strikes (low/high punches, elbows, knees, side, front and round kicks) Ideal use for aerobic conditioning, endurance, speed and technique training No installation, hanging fixtures or bag stands required Easy to move and place in storage when not in use Assembled Product Dimensions: 55" H x 18.75" D Weight: Approximately 110 lbs Model: 10184Z