Get the most out of your next strength workout with the Tools(R)®: Multigrip Landmine. Train Hard Three grip positions: Neutral, wide and standard grips to isolate upper body muscles Long handle for full range-of-motion and maximum contraction Solid steel construction 6 3/4" handles for full stretch and peak contraction Medium knurl throughout bar Additional Details Works with almost any Olympic bar 500 lb. capacity 44" L x 8" W x 8 1/4" H Warranty: 30 Days Free of Defect