Flybird MINI Vibration Plate 1.20 Magnet Design: Promotes blood circulation and lymphatic drainage. 2. Ideal for Everyone: Perfect for sedentary office workers and seniors. 3. Whole Body Workout: Vibration plate exercise machine for full-body fitness. 4. Pain Relief: Reduces lactic acid buildup and alleviates chronic pain in the back, joints, waist, and legs. Eco-Friendly and Noise Reduction The shell is made of high-durability ABS material, providing long-lasting motor protection. The bottom features four suction cups that effectively reduce operational noise, ensuring quiet performance even at high vibration speeds. Efficient Workout This device features 20 magnets that target acupuncture points on the feet, improving blood circulation, and lymphatic drainage, and reducing swelling. It also includes resistance bands for simultaneous arm workouts, enhancing exercises like squats, planks, and yoga. The efficient vibrations stimulate muscle contractions, boosting strength training, physical fitness, calorie burning, and metabolism. Multi-mode Functionality and Easy Storage This machine features 5 automatic modes and 2 activation methods: an LED touchscreen and a remote control. Its compact design allows for easy storage, enabling users to exercise anytime and anywhere, even while seated, seamlessly integrating workouts into their work routine. SPEC Product Weight: 17.6lbs Product Dimension: 20.5*13.7*7.1in Max Weight Capicity: 265lbs Operation Mode:Automatic Power Source: Corded Electric Speed Range: 1 to 120 levels 5 Auto Program: P1(20-80), P2(30-90), P3(40-100), P4(50-110), P5(60-120) Time Range: 10-20 minutines Warranty Description:1 year