Peak Refuel's Butternut Dal Bhat delivers a tasty meal of Red Lentils, Chickpeas, Rice, and Butternut Squash. This meal is packed with 23g of protein and great flavor! Just add 1 1/3 cup of hot water! Protein – 23g per pouch Servings - 2 Serving size – ½ pouch Contains – Tree Nut (coconut), Soy Net Weight – 5.85oz Made & Packaged in the USA Calories per Pouch - 870 Prep Time - 10 min