AR500 ArmorA(R) Weighted Training Plates The AR500 ArmorA(R) Weighted Training Plates are constructed from military grade A 1/2" MIL-A 46100 steel plate. You will be passing these training plates down for generations, we guarantee it. Available in a 5.75lb and 8.75lb, our Training Plates fit all plate carriers designed to accept 10" x 12" body armor or larger, and are fully compatible with our Atlas Adjustable Weight Fitness Plate Carrier. Ergonomically designed to mimic armor by form of a common shooters cut. Improved with an upper relief cut for better mobility while using a plate carrier during training and workouts. Our Advanced Training Cut is designed to meet the needs of members of Crossfit to allow the weight of the plates and carrier to reach the 14/20 rule. 11.5lb (Pair) - 10" x 12" Advanced Training Cut 17.5lb (Pair) - 10" x 12" Advanced Training Cut Each training plate is coated with the same base coat as all AR500 ArmorA(R) Body Armor providing protection against the elements, making them water and abrasion resistant. *+/- 0.2875lbs for the 5.75lb plate (5.46-6.04lbs)