MTN OPS BCAA Rapid Muscle Recovery Tub - MTN OPS BCAA is a branch chain amino acid formula to aid in lean muscle growth and recovery - before, during and even after exercising. Designed with the tried and true BCAA ratio of 2:1:1 of Leucine, Isoleucine and Valine. This scientifically proven ratio gives your muscles the optimum levels needed to aid in protein synthesis which helps your body maintain existing muscle and promote rapid muscle growth while decreasing recovery time. There are no shortcuts when it comes to recovery and building. Give your body the best with the MTN OPS BCAA. Mix one serving (1 scoop) of MTN OPS BCAA in 10-16 oz of water. There are two recommended times to take MTN OPS BCAA. The first would be during your workout and the second would be within 30 min after your workout. If you drink MTN OPS MAGNUM post workout it is recommended using MTN OPS BCAA during your workout to help with muscle growth. This product does not contain caffeine and can be taken without concern of time of day. Benefits: Lean Muscle Growth Muscle Recovery and Repair 2:1:1 Ratio Helps Maintain Existing Muscle Amazing Taste SERVING SIZE: 11 grams (1 level scoop) SERVINGS PER TUB: 30