MTN OPS Slumber Deep Sleep Recovery - Wake up feeling rested and rejuvenated. MTN OPS Slumber helps your body rest deeply and recover quickly. Hibern8 - MTN OPS deep sleep formula uses local trace minerals from the Great Salt Lake coupled with Melatonin, L-Theanine and natural extracts to cultivate a deep, calming slumber. Night-time recovery is vital for daytime performance. MTN OPS Slumber helps your body recover during deep sleep with Collagen-one of the most important nutrients needed to ensure the health and vitality of your skin, hair, tendons, cartilage, bones, and joints. In addition to Collagen, Slumber includes a non-stimulated, Tannin Free Rooibos Tea. Rooibos has 50 times more antioxidants than green tea, helping reduce cell-damaging free radicals in your body for optimal recovery. Slumber contains Melatonin + Magnesium-the combination of these two ingredients support a stress free, relaxing deep sleep. Melatonin supports regular sleep & wake cycles while calming the body and mind, eliminating anxiety for optimized night-time recovery. Melatonin safely and effectively restores balance to the body's circadian rhythm, during night-time achieving a restful night's sleep, while keeping your biological clock ticking throughout a long-healthy life span. Magnesium helps activate neurotransmitters that are responsible for calming the body and the mind. In order to fall asleep and stay asleep, your body and brain need to relax. On a chemical level, magnesium aids this process by activating the parasympathetic nervous system, the system responsible for getting you calm and relaxed. It also regulates the hormone melatonin, which guides sleep-wake cycles in your body. Second, this mineral binds to gamma-aminobutyric acid (GABA) receptors. GABA is the neurotransmitter responsible for quieting down nerve activity. By helping to quiet the nervous system, magnesium helps prepare your body and mind for sleep.