Skratch Recovery Sport Drink Mix Resealable Ride Hard, Recover Hard Timing is everything when it comes to recovery. So, when athletes need something convenient to eat and drink immediately after they've emptied the tank, Skratch's Recovery Sport Drink Mix is an easy choice. It provides the carbs, protein, electrolytes, and taste needed to rapidly refuel, rehydrate, and rebuild after long and hard endurance workouts. It provides a 4:1 carb-to-protein ratio that speeds recovery faster than carbs or protein alone. Features Provides a 4:1 carb-to-protein ratio that speeds recovery faster than carbs or protein alone An electrolyte profile that matches what's lost in sweat for improved hydration Add two scoops to 12 - 16 fl oz of water and shake | Skratch Labs | Skratch Recovery Sport Drink Mix Resealable Strawberries + Cream, 12-Serving