With Peak Refuel Beef Pasta Marinara, settle down with some home-style marinara mixed with firm spiral noodles, real ground beef, vegetables, spices, and pure goodness. Now how does Peak Refuel do that? By only using premium, freeze-dried, all natural ingredients that keep their shape, taste, and nutritional value. Giving you 49 grams of protein, 40% of your daily iron, and 25% of your daily calcium, just add 1 1/3 cups of water and restore your energy and get ready for the next stage of your adventure.Specifications and Features:Protein - 49g per pouchServings - 2Serving size - 1/2 pouchContains - Milk, WheatNet Weight - 6.35ozCalories per Pouch - 990Prep Time - 10 min5 year shelf life