Built with triathletes for the way a triathlon actually runs. Seven marked pockets, so packing is a checklist rather than a memory test, and every pocket is bright inside so you can find things in a dark car park at 5am. Dimensions: 20 x 13 x 13.5 in. Prep: nutrition, lip and skin protection, lotions Race gear: HR strap, timing chip, speedsuit, goggles, swim cap, ear plugs, headlamp Post race: changing poncho, casual clothes, sandals, cash Extras: tools, sharpie, water bottle, towel T1: bike shoes, helmet, gloves, nutrition, bottles T2: run shoes, hat, sunglasses, race belt, nutrition Wetsuit and wet or dirty gear Add the T1 and T2 bags and you get matching bags that keep your transition gear together and out of the weather when you stage the day before. Never Forget Anything Guarantee. If you ever get to a race or a ride without everything you need, send the bag back for a full refund. Unlimited lifetime warranty against manufacturing defects. Register within 30 days of purchase. This is the bag that holds everything but the bike.