Full-body strength, coordination, and intense cardio combine in one durable, elite-level tool guaranteed to push your performance to its absolute limits. The ZIVA Wall Ball may seem simple, but when used properly it engages your entire body and builds explosive power alongside cardiovascular endurance and quick reflexes. A typical exercise with a wall ball involves a fast squat, coupled with a leaping throw that launches the ball toward a point high up on a wall, catching it as it falls back down, and immediately squatting back down with the weight. The wall ball's simplicity allows for a wide range of different compound motions to be paired with throwing and catching, with weights chosen to emphasize explosive power or endurance and speed.