A balanced blend of sodium chloride, potassium, calcium and magnesium ensure proper function of all body systems in an easily consumable vegetable capsule \n - Includes Ginger root to help eliminate any possible stomach issues \n - Dosage recommendations: Take 1–3 capsules 10–30 minutes before the start of exercise. Take 1–6 capsules per hour as needed to maintain electrolyte balance. Take 1–3 capsules immediately following exercise \n - Kosher \n - Made in the USA