Good To-Go Cowboy Casserole w/Beef and Potatoes One Size. And for that satisfying golden-brown crunch shredded potatoes This is the kind of stick-to-your-ribs goodness that fuels any adventure 35g of proteinGround beef 2 Servings per pouch 14-minute cook timeGluten-freeThis product has been lab tested with an extended shelf life and will have a minimum of three years to consume until its expiration date.Important WARNING for California ResidentsIngredientsCowboy CasseroleINGREDIENTS (notice how many you can pronounce)Dried Red Beans Ground Beef (Beef Salt) Onion Dried Grated Potatoes Corn Dried Tomato Flakes Chedder Cheese (Pasteurized Milk Salt Cheese Cultures Enzymes) Sour Cream Powder (Cultured Cream Nonfat Milk) Tamarind Powder Extra Virgin Olive Oil Sweet Rice Flour Distilled White Vinegar Powder (Maltodextrin White Distilled Vinegar) Dried Cilantro Dried Leeks Garlic Powder Ancho Chili Powder Sea Salt Ground Cumin Ground Coriander Sweet Paprika Powder Chipotle Chili Powder Dried Oregano Black PepperCONTAINS MilkFAQSHoly protein Is that a typoNope it's true There are 35 grams of protein in this pouch. Whether you're trekking through the backcountry or just need something seriously satisfying after a long day this meal's got your back. It's one of our highest-protein offerings yet built to keep you going strong.Is this meal spicyNo way SEE FAQ PAGECooking DirectionsCowboy Casserole DirectionsX Tear pouch open and REMOVE oxygen absorber X Add a little less than one and a half cups (325ML) of BOILING (yes boiling) water to bag.X STIR and reseal. HANG OUT for 14 minutes. Think about how big the universe is. X OPEN. STIR AGAIN. EAT. SMILE. X Rehydration will take LONGER at higher altitudes. Specifications for Good To-Go Cowboy Casserole w/Beef and Potatoes: Manufacturer: Good To-Go Package Type: Clam Pack/ Plastic Food Type: Freeze Dried/Dehydrated Prep Time: 14 minutes Package Contents: Good To-Go Cowboy Casserole Good To-Go 1068: Cowboy Casserole w/Beef and Potatoes One Size