FEATURES: Capture upper and lower body workouts incorporating lunges, bicep curls, squats and more Use during pulling and pushing exercises to improve power, strength, and flexibility Heavy duty carabiners transition easily from exercise to exercise Constructed with a patented inner safety cord Pro resistance handles provide a comfortable and secure grip Combine bands for up to 15 resistance combinations Kit includes 5 tubes (10 lb., 20 lb., 30 lb., 40 lb., 50 lb.), handles, door anchor & travel bag