ONE OF ONE Loaded Pre-Workout is charged with everything you need for the ultimate workout. Formulated with 8G of Citrulline and a powerful blend of heavy-hitting ingredients, it primes you for peak performance, endurance, and relentless focus when it matters most Ingredients: 8G L-Citrulline 3.2G Beta Alanine 2.5G Betaine Anhydrous 2G L-Carnitine Tartrate and Acetyl L-Carnitine 600mg Electrolytes 300mg EndoFlo(TM) 300mg NAC 300mg GENIUS PURE(TM) ALPHA GPC 150mg NeuroRush(TM) 125mg Dynamine(R) How to use: Mix one scoop (26.8 g) in 12 - 16 oz (355 - 473 ml) of water, 30 - 60 minutes before training or physical activity.