Yes, it tracks your steps, heart rate and energy levels; Walk, run, yoga, cycle - break a sweat your way with preloaded sports apps; Catch some z's, then wake to a score based on your sleep quality; See texts, calls and notifications from your paired smartphone; Connect to your smartphone's GPS, and track outdoor walks, runs and rides with ease; Brighter and 66% bigger display than vivosmart 4 for larger text plus touchscreen and button interface; Interchangeable bands provide user-friendly designs, making band replacements easy, convenient and perfect for your unique style; Get an uninterrupted picture of your health with up to 7 days of battery life in smartwatch mode; This tracker constantly monitors your heart rate and can alert you if it stays too high or low while you're at rest; See your body's energy levels throughout the day so you can find the best times for activity and rest