The pack has a total storage capacity of 40 liters and is equipped with USWE's No Dancing Monkey™ harness system NDM 3.0 that gives the backpack a solid and bounce-free fit. The compartment for glasses is lined with a scratch-free fabric for safe storage. The shoe compartment separates fully from your other gear. The laptop compartment secures the laptop in one place and protects it from damage. The inside comes with a zippered compartment to fit your used training kit as well as smaller compartments for your preferred accessories. The bag can easily be compressed and released to fit the size for your daily use by using the outer straps. The outside of the pack has Velcro® brand hook-and-loop strips for ID / Statement patches, an ergonomically designed adjustment compression straps with hook-and loop ties for comfortable carrying. The harness is compatible with the accessories like the Phone Pocket NDM 2.0 and all other NDM 2.0 accessories. USWE usually describes this bag as the best bag for training gear ever made. Bounce-free NDM™ 3.0 fixed harness system including attachment points (fits click-on accessories). NDM™ buckle for secure and smooth connection for the harness straps. Two (2x) main compartments for larger items such as clothes / gear. Opens flat to 180° for easy packing / unpacking. One (1x) zipped side pocket for shoes or clean / dirty training gear (can easily be compressed). One (1x) padded and zipped top pocket for glasses / shades, passport, keys, etc. One (1x) zipped laptop side pocket with padded elements for safe storage and quick access. Two (2x) zipped inner mesh pockets for underwear, socks and personal accessories. Adjustment compression straps with hook-and loop ties. One (1x) ID / Statement Patch included with the pack. Velcro® brand hook-and-loop attachment points for more ID / Statement patches (available as patch accessories). Pack type: Travel backpack. Activity: Group, all. User: Unisex. Total capacity: 40 liters. Harness system: NDM™ 3.0. Weight: 1255 grams. Dimensions: L50 / W34 / D26 (cm). Laptop sleeve and shoe storage: The backpack has two smart storage pockets on the side. The laptop compartment secures the laptop in one place and protects it from damage. The other smaller pocket can be used to store things like your shoes away from the rest of your gear in the main compartment.