Mini Power Bands are shorter in length for easier setup. Initially designed for belt and glute drives, they can be added to band pegs for increased training resistance. Also used for deadlifts, bench press, stretching, agility drills, and rehab. Color Dimensions Resistance Red 12in x 0.5in x 4.5mm 20 - 40LB Blue 12in x 0.75in x 4.5mm 30 - 70LB Green 12in x 1.25in x 4.5mm 50 - 110LB Black 12in x 1.75in x 4.5mm 70 - 150LB Purple 12in x 2.5in x 4.5mm 120 - 230LB