The Studio Collection Deck is an adjustable, multi-functional exercise tool for making the most out of your home training experience. Use it as a traditional studio step, or use as an adjustable angle bench to perform various dumbbell and barbell exercises. Packed with utility—the Studio Collection Deck has two different step height adjustments and four back positions, as well as notches for resistance band training and storage inside for accessories. Key features: Four backrest positions Grooved, premium rubber top mat for grip Red targets for hand and foot placement Notches for resistance band training Contains storage under moveable backrest Dimensions (L x W x H): 43.3" x 13" x 8" Weight 28lbs