Your daily training staple! The updated Women's Mizuno Wave Rider 29 running shoe is now smoother and more responsive than ever. This iteration gets a major revamp with MIZUNO ENERZY NXT foam for softer landings and a more fluid toe-off, plus a redesigned 10mm drop for better alignment and feel. The new jacquard air mesh upper adapts to your movement while the gusseted tongue keeps things locked and distraction-free. The Wave Rider 29 nails the sweet spot between cushion and bounce-making it a go-to for everything from shakeout miles to long-run days.