When a taxing workout or run leaves us craving nourishment, we shake up a Recovery Sport Drink Mix to quickly replenish the fluids and electrolytes lost with our sweat. The 4 to 1 carb-to-protein ratio spikes our insulin, which effectively transfers the essential nutrients from the mix into our muscles to fast-track recovery. Plus, the formula tastes so delicious that we actually look forward to drinking it post sweat-sesh.