Featuring a stainless steel design, the Garmin Venu 4 GPS Smartwatch provides the advanced features you need all on a bright, colorful display to better understand your body and facilitate a healthy lifestyle. Keep pushing day after day with up to 12 days of battery life. This Garmin watch boasts Body Battery that tracks your body's energy levels to find the best times for activity and rest. Improve the quality of your sleep with personalized sleep metrics, including the sleep alignment feature to understand if you're in sync with your internal cycle. The health status feature looks for changes in your health data that could indicate added stress to your body, so you can know when you're trending away from your usual range. Make every activity count using personalized Garmin Coach training plans for running, cycling, strength, and fitness. And switch up your activities with easy-to-follow animated workouts, daily suggested workouts and more than 80 built-in sports apps including for active wheelchair users. Log custom or preset daily behaviors such as caffeine and alcohol intake to view reports in the Garmin Connect smartphone app on how your lifestyle choices may impact your overall health. Plus, The Garmin Venu lets you make and take calls right from your wrist when paired to your smartphone. Stainless steel design with a bright, colorful display Up to 12 days of battery life Body Battery tracks energy levels for optimal activity and rest Personalized sleep metrics including sleep alignment insights Health status feature monitors changes that may indicate stress Garmin Coach training plans for running, cycling, strength, and fitness Animated workouts, daily suggestions, and over 80 built-in sports apps Make and take calls from your wrist when paired with your smartphone Log daily habits like caffeine and alcohol intake