Cashews are a good source of and healthy unsaturated fats, and are rich in minerals, including magnesium, phosphorus, manganese, zinc, iron, potassium, calcium and copper. Lemon Essential Oil has powerful antimicrobial properties; it aids with digestion, stimulates the respiratory system, and improves neurological functioning. 5 Ingredients 145 Calories Made with essential oil Smooth, zesty flavor tastes like lemon custard