The adventure sport athlete or alpinist isnA'a (TM)t going to settle for just anything when going on a day hike as a hike might mean more than just a soft dirt path. SalewaA'a (TM)s Ultra Train 3 is the shoe if hiking means an encounter with mud, granite slab, loose scree, and a quick wade through a silt laden stream. Light yet supportive, with quick drying materials and excellent ventilation, thereA'a (TM)s also enough cushioning for long miles of running on that soft dirt path. Pomoca sole was developed in conjunction with Salewa to meet the highest needs for outdoor traction The Anti-Rock Heel Cup fixes the heel firmly in place, adding extra stability and protection Motion Guidance technology in the sole and midsole promotes natural movement and sure-footedness Dual density EVA midsole provides durable cushioning 8mm drop (26mm heel, 18mm toe)