Ultralight and no bigger than a deck of cards. These are the most convenient and highest quality meal replacement bars ever made. Flavor Description Peanut butter, chocolate, and coffee. What&&';;s not to like? Organic, shade-grown coffee sourced from Santa Marta Colombia sets expectations high with rich, chocolatey notes. Peanut butter and dark chocolate come through boldly, and organic clover honey pulls the trio together. This is one tasty and convenient meal on-the-go. Features : 700 calories per bar, and barely bigger than a deck of cards 123 cal/oz make Range bars an ultralight food 16g all natural protein, NOT soy protein isolate Does not freeze solid in the cold Best value for portable meals 12 month shelf life without use of exotic preservatives If you&&';;re not thrilled with your purchase, we&&';;ll get you your money back; that&&';;s the Range Guarantee Ingredients : Organic honey, organic peanut butter (peanuts, sea salt), gluten free whole grain oats, organic dark chocolate chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic sunflower lecithin, organic vanilla), organic chia seeds, gum acacia, organic cocoa powder, organic ground coffee beans, organic crispy brown rice cereal (organic brown rice, organic brown rice syrup, salt), glycerin, almonds, ground cinnamon, mixed tocopherols Molasses, Ginger, Sea Salt Unsulphured cane molasses, almonds, gluten free whole grain oats, crystallized ginger (ginger, cane sugar), organic chia seeds, organic crispy brown rice cereal (organic brown rice, organic brown rice syrup, salt), gum acacia, glycerin, sea salt, ground cinnamon, mixed tocopherols