Whether aiming for a PR, bagging your next peak, conquering the backcountry, or completing a successful mission, Mountain House Pro-Paks are designed with the protein, calories, and nutrition you need to achieve peak performance in any environment. They are made to the exacting standards of the U.S. Armed Forces for Long-Range-Cold Weather Patrols. We never sacrifice flavor for fuel to ensure every Pro-PakA(R) meets the highest taste and nutrition standards you&';ve come to expect from Mountain House. Compact and lightweight, just add water and it&';s ready in less than 10 minutes with no cleanup. Calories/Per Pouch 600 Total Fat 24g / 37% Saturated Fat 8g / 40% Trans Fat 0g / 0% Cholesterol 95mg / 32% Sodium 1530mg / 64% Carbohydrate 67g / 22% Dietary Fiber 3g / 12% Total Sugars 8g Incl. Added Sugars 0g / 0% Protein 27g / 24% INGREDIENTS Beef Stroganoff: Beef (beef rosemary extract, salt) a Corn Starch a High Oleic Sunflower Oil a Sour Cream (cultured cream, skim milk, enzymes) a Nonfat Dry Milk a Onion Less than 2% of: Beef Stock a Sea Salt a Beef Flavor (yeast extract, salt) a Mushroom a Brown Sugar (cane sugar, cane syrup) a Yeast Extract a White Pepper a Lemon Juice (lemon juice concentrate, lemon oil, metabisulfite potassium) a Garlic Powder a Precooked Noodles: Durum Semolina a Whole Egg a Salt Contains: Milk, Egg, Wheat