This hearty, freeze-dried version of a backcountry staple provides a generous helping of mashed potatoes with savory brown gravy and natural beef that&';s sure to fill you up after a long day on the trail. a A hearty helping of mashed potatoes with a savory brown gravy and beef a Gluten-free a 10-year shelf life (exact expiration date found on product packaging) a 330 calories per pouch a 16g of protein per pouch a 1 servings per pouch