Inspired by the true Himalayan staple, our protein-packed vegan and vegetarian-friendly recipe remains true to the authenticity and flavor of this legendary Asian dish. Each meal boasts a generous portion of lentils, brown rice, potatoes, peas and carrots with authentic spices to nourish your body while you head out into the wild to nourish your soul. Traditional Kathmandu curry with lentils, brown rice, potatoes, peas & carrots Vegan, Vegetarian, Gluten-free 10-year shelf life (exact expiration date found on product packaging) 470 calories per pouch 24g of protein per pouch 2 servings per pouch INGREDIENTS: Lentils, Pre-Cooked Parboiled Brown Rice, Potato, Carrots, Peas, Sea Salt, Dehydrated Garlic, Organic Turmeric, Coriander Seed, Ginger, Cumin Powder, Ground Black Pepper, Nutmeg, Parsley, Cayenne Pepper Powder, Fennel Seed Powder, Dill Weed, Ground Saigon Cinnamon, Bay Leaves, Ground Cloves. CONTAINS: No Allergens PREPARATION & STORAGE: Remove and discard enclosed oxygen absorber before beginning food preparation. Add 2 cups (480ml) of boiling water. Stir well. Seal and let sit for 15 minutes. Stir and serve. Rehydration time doubles every 5,000 feet of elevation gain. Our directions are set for 5,000 feet. Best By Date on packaging is 10 years from manufacturing date.