Green Giant Steam Crisp White Shoepeg Corn is a nutritious addition to any meal. Every can is vacuum-packed and steamed right before it s packed for a fresh taste. This eco-friendly whole kernel corn contains the same amount of product as Green Giant s standard can of corn. Use it simply as a standalone side dish or add it to recipes such as Tex Mex meals soups chowders and salads. There are 100 calories per serving no cholesterol and no gluten. Green Giant White Shoepeg Corn is an excellent staple to have on hand in your pantry. Stock up for everyday meal planning.